Land Fitness

Class Descriptions

Barre

A low impact class using a combination of postures inspired by ballet, yoga, and Pilates. Includes barre, floor and mat work. Emphasis is on balance, isometric strength, and core stability.

Ballet Barre flows through sequences with gentle, non-impact moves to lengthen and tone. Upbeat Barre works to the beat of the music for a cardio boost while still utilizing lightweight resistance.

Cardio Dance

An all-levels-welcome, inclusive and FUN workout. This low-impact hour will deliver the cardio, coordination, flexibility, and of course, endorphins that you need.

Cycling

A high-energy cardiovascular workout on a stationary bike. Designed for all fitness levels. Experience hill climbs, rolling hills, sprints, and Tabata drills. Participants have total control of resistance intensity levels. Improve your cardio and muscular strength and endurance with this low-impact option.

Gentle Yoga

A Tai Chi inspired yoga class for beginners, seniors, or anyone seeking a flowing, non-jarring workout. Both chairs and mats can be used to modify; poses can be suitable for all abilities.

High Fitness

Aerobics is back! Bigger, better, HIGHer! A simple, intense, consistent, inclusive and FUN workout.

High takes old-school aerobics to the next level with modern fitness techniques. You can go high or you can go low, but you will always leave feeling high!!!

High-Low

Just like High; a simple, intense, consistent, inclusive and FUN workout. High-low lowers the impact.

Reach a steady state cardio by doing fun and easy to follow songs. In High-low & Flow, spend the last 10 minutes flowing through a series of stretches to increase flexibility and improve range of motion.

HIIT Strength

A demanding, highly efficient total-body conditioning workout that delivers maximum benefits in minimal time by strategically alternating between 'all-out' effort and short rest periods. Performed with body weight or basic equipment. This particular class will have a greater strength focus over cardio.

Insanity

A cardio based total body conditioning class. Work on plyometrics & speed, strength & stability, agility & coordination, as well as abs & core work. Modifications are offered, so all levels are welcome.

Kickboxing

4 fat-blasting cardio class that includes punches, kicks, boxing moves, and intervals that will leave you drenched and unwilling to miss a single week of fun and results.

Kidz Fit

For ages 5+. Get kids moving through fitness challenges, games, Zumba, yoga and more. Movement, coordination, body awareness, cooperation, and most importantly; learning how to have fun in a healthy way are the goals of this fun-filled class.

Move it, Shake it, Lift it 

A power hour of pure fun! Dance based cardio mixed with resistance sets for a class that has it all. A cardio party so fun you won't realize you're working out! Suitable for all fitness levels.

Pilates

A mat workout concentrating on core strength, body alignment, muscular balance and core stability. This class emphasizes the importance of overall core strength, providing better balance and stability.

Pound

Instead of listening to music, become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using drum sticks, POUND transforms drumming into an incredibly effective way of working out

Power Tone

A total body workout combining sets of resistance training and HIlT (high intensity interval training intervals. Using a variety of weight training equipment (bars, free weights, balls, bands, kettle bells and more!) to change the shape of your body -no muscle gets neglected!

Silver Sneakers 

Targeted to Seniors, Classic is designed to increase muscle strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing bands with handles, and Silver Sneakers balls are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student and is suitable for beginning skill levels. Boom includes a little more cardio work with easy to follow dance moves interspersed with resistance training exercises.

Step

Tone your body by moving up, over and around the step. Step was developed as a way to get a high intensity, yet low impact workout. This class will improve your cardiovascular fitness, balance, stability, and coordination by learning choreographed routines that make the hour fly by!

TRX

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete.

Upbeat Lift

Combining pure strength supersets with endurance training, set to popular tunes, this resistance class will give you the intense and accessible muscular strength workout you've been looking for.

Vinyasa Yoga

Move with your breath from pose to pose with flowing sequences. This flow offers strength, flexibility, breath work, and concentration. Vinyasa flow helps to maintain a high metabolism, healthy posture, and an active and alive body. All levels welcome!

Zumba

Ditch the workout and join the party!! Featuring easy to follow dance and fitness movements inspired by Latin and world-wide music rhythms. Exercise has never been so fun!