Our Fall 2026 schedule is now out! Check us out on the Fitness Center's group page -- the Fitness Forum -- for juicy details on class specials and updates. See you in class!
August 30, 2026 through December 19, 2026
Monday
- 5:30 AM - Cardio Tone, Amber
- 8:45 AM - Deep Intervals, Deborah
- 7:35 PM - Fit Intervals, Stacey
Tuesday
- 8:45 AM - Aqua Fitness, Carrie
- 9:45 AM - Cardio Tone, Carrie
- 7:05 PM - Aqua Zumba, Jessica
Wednesday
- 5:30 AM - Aqua Duo, Amber
- 9:45 AM - LaBlast Splash, Kayla
- 7:35 PM - Aqua Zumba, Jessica (Resumes October 7)
Thursday
- 8:45 AM - Cardio Tone, Bri
- 7:05 PM - LaBlast Splash, Kayla
Friday
- 8:45 AM - Deep Intervals, Deborah
Saturday
- 8 AM - Aqua Zumba, Jessica
Due to lifeguard trainings, swim meets, and scheduled maintenance, there will be no aqua classes on 9/26, 10/24, and 11/21. Dates are subject to change.
Class Descriptions
Aqua Duo
Class combines cardio and toning exercises. Deep and shallow water is utilized. Participants can remain in the shallow end if desired. Improve your range of motion, heart health, muscle tone and flexibility with this non-impact workout. This class is suitable to all levels.
Aqua Fitness
A gentle combination of cardio and toning exercises. Improve your range of motion, heart health, muscle tone and flexibility with this non-impact workout. This class is suitable to all levels.
Aqua Zumba
Ditch the workout and join the party!!! A high energy cardio workout featuring easy to follow dance and fitness movements inspired by Latin and world-wide music rhythms. Exercise has never been so fun!
Cardio Tone
Promote muscle strength and endurance by utilizing the resistance of the water along with additional equipment. Cardio intervals will add the needed boost to leave you both strengthened and energized. This class is suitable for all levels.
Deep Intervals
Increase your cardiovascular endurance with short bouts of interval training, followed by strength building moves, all in the deep end of the pool (shallow end variations will be offered). Equipment such as belts and noodles can be utilized if desired. This class can be modified for any level participant.
Fit Intervals
Get a full body workout in this power hour! HITT (high intensity interval training intervals combined with resistance exercises to create a total body workout.
LaBlast Splash
A shallow water aqua dance fitness program that brings the partner-free ballroom dance workout to the pool, offering a cardio-building, joint-friendly exercise experience set to music from all genres.